Ok, so somewhere mid summer I lost control of sensible eating, too many social occasions, with my husband in reasonable health off morphine and able to rejoin the human race again! Not least was a flying visit from my eldest son in the States, then enjoying time with my youngest son before he left the UK for Australia. and then before you know it CHRISTMAS!!!
I haven't got on the scales once since, well since the last time I blogged.
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| Jason Vale |
But and it's a big BUT... I know now what works for my body. Juicing!
So I'm planning to join in with Jason Vale's Big January Clean Up! Dusting off the scales and buying veg and fruit like it's going out of fashion.
So cheers Jason, here's to ginger shots and the Protein rich Powerhouse, your very good health!
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