At last a diet that works for me!!!
Just weighed in and I've now lost 11 1bs in total. Slowly but surely the weight is coming off & I'm feeling great.
This week I've focussed on making sure my protein intake is spot on (I'm allowed 10 gms over) So I've upped the amount of chicken I've been eating, also added salmon several times a week.
I've even managed to squeeze in a mini portion of fish and chips and Lindt chocolate mini eggs. Result 2lbs off this week. Yaaay!!
Favourite meal is spicy chicken either in a wrap or with sweet potato.
IIFYM -recipe
Spicy Chicken for one
Ingredients:
· 375 gms
chicken breast
· 30gms of
Nandos hot peri peri, marinade
· 1 tbs of
olive oil
· 2 Wraps
or 250gms sweet potato (The amount of wraps /sweet potato is dependent on your
carb count for that day. IIFYM)
· 40gms
Total 0% yoghurt
· 1tbs
Hellman’s mayonnaise
· Mixed
green leaf salad.
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1.
Cut up the chicken into 1” chunks and put in a
shallow dish with the marinade and leave for 15mins.
2.
If using sweet potato wrap in foil and place in a
hot oven and bake for 1 hour or until soft.
3.
Mix the yoghurt and the mayonnaise in a bowl to
make dressing
4.
Prepare salad
5.
Heat oil in pan and then add the chicken with the
marinade and fry until the chicken is cooked.
6.
If using wraps – warm the wrap and then put a
portion of green salad on each wrap.
7.
Then divide the chicken between 2 wraps
8.
Finally spoon over the dressing and fold wraps.
9.
Alternatively: Place salad on the plate and put
chicken on top.
10. Then
spoon over the dressing. Finally add the hot sweet potato to the plate. (Butter
can be added If It Fits your fat
intake for that day)
Enjoy!!!
