Monday 14 December 2015

Juicing...



Two weeks 'til Christmas and I'm back to juicing. 
I lost a total of 1lb on Primal Blueprint! I have heard men do better on it and there are loads of brilliant success stories online. 
But for me, keeping a low carb intake is the only way I lose weight when on a High Fat diet and Primal tends to use quite high carb, fruit and veg.
But some targets were reached e.g.I now only step on the scales about once a month and so far I've maintained the weight I've lost this year.  So still able to wear my size 14 jeans.  I know for some people that may sound enormous...but it's two sizes down for me...yay!!
Hopefully, I've finally broken the yo-yo dieting lifestyle.
I thought I'd juice for the next 10 days and then just relax and enjoy Christmas.

Nearly there...

Three years on...                                       and the end is in sight... Finally,  within 2lbs of my target ...