I can't believe it's so long since I last posted!! I have to admit that after doing really well following the 71bs in 7 days plan, I binged the next week and managed to put all the weight back on!! So I did the 71bs in 7 days again!! And I really thought this isn't going to work...again.
But despite my scepticism this time I lost 8lbs, since then I've lost another 2lbs so far so good. I'm now reading Jon Gabriel's the Gabriel method and I'm not sure where to go from here...there's a lot of confusing stuff out there re what foods to eat etc.
Gabriel says STOP Dieting...
He also advocates not getting on the scales for at least 6 months...just don't think I can do this!!!
But despite my scepticism this time I lost 8lbs, since then I've lost another 2lbs so far so good. I'm now reading Jon Gabriel's the Gabriel method and I'm not sure where to go from here...there's a lot of confusing stuff out there re what foods to eat etc. Gabriel says STOP Dieting...
He also advocates not getting on the scales for at least 6 months...just don't think I can do this!!!
Time will tell...meanwhile I'm sticking to juices and a light meal in the evening.
