Jason Vale's 5:2 diet book
purchased from Amazon amazon.co.uk
Loved this book, because I love Jason's no nonsense style of writing. Often making me laugh out loud...definitely not expected in a book about juicing!
He puts forward a very logical argument for the eating/drinking of fresh vegetable and fruit juices and the health benefits. There are a selection of juices to drink on the first two days for a period of 4 weeks giving loads of variety. Calories have been worked out so you can adhere to the 500/600 calories a day of the 5:2 diet. Recipes are great, however disappointingly they are taken from Jason's 'Super fast Food' cookery book, so if like me you have both books the recipes are duplicated. Despie this the book is well worth buying.
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