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| View from the steps in the wall by Bottom's reservoir |
gales and torrential rain here in Hadfield...so able to go for another walk with Taffie around Bottoms Reservoir. She runs really fast and 15 minute walks are a thing of the past. It was just twelve months ago that I brought her home from a farm in Staffordshire. She was so tiny and slept curled in my lap the whole journey.
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| Taffie one year on |
IIFYM is going well. Today my fitness coach (Luke) upped my carbs to 150 grams and my protein powder came so I was so full at teatime I could hardly eat my meal. Apparently as I lose weight I can up the carbs, which I've never been able to do on a diet plan before, so motivation for losing weight.
Also in a few weeks I have to have refeed days where I have a lot more carbs than a normal day...sounds promising. Loads of advise from Luke which is definitely keeping me going.
Sounds great, it's good to hear you may have finally found a diet plan that works for you mum :) I need to sort out my own diet but for the opposite purpose (to bulk up). Good luck with it and I hope you manage to hit yours targets x
ReplyDeleteyou can use the same diet to bulk Tim and you get to eat a lot more, its used by most body builders to cut and bulk, mums cutting lol but youd also need to lift to gain muscle mass
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