High Fat diet...Day 1

begginning next phase of losing weight
starting weight 11.10

Ok so planning meals, have just had coffee with cream for breakfast (2 mugs) Needed to take 2 ibuprofen due to pulled back.

lunch omlette with cream cheese cooked in butter and avocado

evening meal: peppers and chorizo with pine nuts,

 cooked in plenty of olive oil.

Alll courtesy of Zana's recipes absolutely delicious!

Exercise: walked the dog (I've a bad back at the moment probably pulled while clearing the debris from removing the hedge in the back garden when putting the fence up. ) so not far.

some of the rubbish, underneath are a lot of heavy root clumps

I'm attempting some gardening today but nothing strenuous due to bad back...









So far so good, not hungry have drunk  glasses of water and two herbal lemon and ginger teas.  Will probably have a coffee with cream before I go to bed, (I have no problem with sleeping.)