Monday, 17 August 2015

Primal Blueprint 21 day challenge - Day 1

Okay so weighed in as soon as I got up, good I'm the exact weight I was on Zanna's diet before maintenance set in!

 No more weighing until Day 22!

Breakfast- bacon and eggs plus mushrooms, fried in butter plus cup of creamy coffee.

Lunch - made a crustless broccoli and cheese quiche from Mark Sisson's cookbook.  Very simple, and quick to make and delicious. Had it with salad and chopped a red chile in the dressing, worked well.
 Dinner - made meatballs from a Paleo cookbook and then cooked courgette spaghetti made with my spiraliser
(love my spiraliser!)

 It felt really strange eating breakfast as i've not done this for a few weeks in an effort to keep carbs down. But I was hungry so I ate.  

 Feeling great tonight, not hungry but not feeling stuffed!!

 Aims at the end of this challenge in order of priority:

  • To be relaxed about food
  • To lose weight
Be great if I achieve both!!
at

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