ok....so today's food
- Breakfast: one soft boiled egg, 2 slices of crispy bacon cooked in butter, half an avocado
This was delicious, cooked the bacon really crispy and used as soldiers to dip in the egg, avocado made a nice contrast to the saltiness of the bacon. I used good quality smoked back bacon from Able and Cole
it was delicious...real comfort food!!
- Lunch: 80g tuna with homemade mayonnaise, 2 lettuce leaves and 30g walnuts
(oops missed this, just busy and not hungry just snacked on mug of coffee and cream and on baby bell cheese)
- Dinner: grilled salmon with lemon and butter, 60g courgettes fried in butter, 70g of cream cheese
added some mushrooms sauted in butter to this meal as I'd missed lunch. Finished with a lovely mug of coffee and cream.
Drinks: 4 glasses of water, 4 coffees with cream, herbal tea
Exercise: long walk with Taffie
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| Taffie,waiting for me to catch up on our favourite walk, Fernilee Reservoir
Experienced no health issues (bad back has improved...yaay) and good energy level. Definitely didn't feel hungry!! So looking forward to Day3!
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