9lbs lighter and feeling great, despite falling while walking the dogs and twisting my knee. So today I can finally chew food, Day one of his clean food menu had probably the worst juice so far (what a disappointment!)
But the soup, though strange ingredients, e.g fennel and no onions or stock, was delicious. Hoping to keep the weight off this week if I lose any that'll be a bonus,
Then next week I'm going to begin Jason Vale's 5:2 Juice diet as I still need to lose more weight.
Today I had spirulina superblend and it was delicious lovely and sweet helped by the medjool dates... yummy!
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