Ok so what happened to Day 3...did I skip it ... NO just really busy. I had to go into Manchester and then to Salford so trains and buses to get to my destination and quite a bit of fast walking. (That had to count for my exercise)...no chance of making all the juices and drinking them so I had a juice before I left home and two juices when I got home in between lots of water and apart from having to walk through the city with all the tantalising cooking smells, it was ok. Well I didn't succumb to a quick M&S sandwich and amazingly I wasn't hungry. This was the first time I'd tried the passion for juice master, it is scrumptious. Check out the link to see how to make it...
https://www.youtube.com/watch?v=y3dOgy99VlM
Now for Day 4... according to the book:-
https://www.youtube.com/watch?v=y3dOgy99VlM
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| Jason Vale demonstrating his Passion for Juice Master |
Now for Day 4... according to the book:-
- I'm supposed to feel like I've lost weight- I DON'T!
- I'm supposed to feel super healthy- I DON'T! Well no more than usual
- I'm supposed to have loads of energy- NO more than usual!
To be fair it is only Day 4 and I was on a relatively healthy diet before just hoping for a weight loss at the end of the week...
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