A diet that WORKS!!! IIFYM

At last a diet that works for me!!! 
Just weighed in and I've now lost 11 1bs in total. Slowly but surely the weight is coming off & I'm feeling great. 

This week I've focussed on making sure my protein intake is spot on (I'm allowed 10 gms over)  So I've upped the amount of chicken I've been eating, also added salmon several times a week. 
I've even managed to squeeze in a mini portion of fish and chips and Lindt chocolate mini eggs. Result 2lbs off this week.  Yaaay!!

Favourite meal is spicy chicken either in a wrap or with sweet potato.

IIFYM -recipe

Spicy Chicken for one

Ingredients:

·       375 gms chicken breast

·       30gms of Nandos hot peri peri, marinade

·       1 tbs of olive oil

·       2 Wraps or 250gms sweet potato (The amount of wraps /sweet potato is dependent on your carb count for that day. IIFYM)

·       40gms Total 0% yoghurt

·       1tbs Hellman’s mayonnaise

·       Mixed green leaf salad.

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1.    Cut up the chicken into 1” chunks and put in a shallow dish with the marinade and leave for 15mins.

2.    If using sweet potato wrap in foil and place in a hot oven and bake for 1 hour or until soft.

3.    Mix the yoghurt and the mayonnaise in a bowl to make dressing

4.    Prepare salad

5.    Heat oil in pan and then add the chicken with the marinade and fry until the chicken is cooked.

6.    If using wraps – warm the wrap and then put a portion of green salad on each wrap.

7.    Then divide the chicken between 2 wraps

8.    Finally spoon over the dressing and fold wraps.

9.    Alternatively: Place salad on the plate and put chicken on top.

10. Then spoon over the dressing. Finally add the hot sweet potato to the plate. (Butter can be added If It Fits your fat intake for that day)

 Enjoy!!!